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October 15, 2017

A Monster Calls is a book that I picked up after seeing a trailer for the movie. I have always been one of those "I want to read the book before I see the movie," or "The book was better," kind of people. 

So, I grabbed it with little expectations or knowledge of w...

October 1, 2017

We all know what goals are right?

They are things that we set and work towards to try and make our lives better, right?

This isn't a trickeroo. That's exactly what a goal is. 

The problem is that many of us set goals and that's that. We don't really know how to go about a...

September 1, 2017

The final piece to this puzzle I have been blogging about (The Happiness Trap) is called connection. This is the final and biggest step in this journey on Acceptance and Commitment Therapy (ACT).

This step focuses on the mindfulness aspect of the therapy. Mindfulness, i...

August 15, 2017

If you’ve been following these blogs, you will know that I read a book recently called The Happiness Trap. The book is all about something called Acceptance and Commitment Therapy, which focuses on mindfulness and values.

There are three basic tenants to this therapy. T...

August 1, 2017

I just finished a book called The Happiness Trap. It was a really great read, admittedly, I read the illustrated version, which I highly recommend. I sat down and finished it in less than two hours. Plus, it was filled with drawings like a comic book.

Anyway, I’m going...

July 15, 2017

I read a book called The Happiness Trap recently and it really changed the way that I look at therapy. The basis of the book is held in the ideals of something called Acceptance and Commitment Therapy (ACT) which focuses on using mindfulness to let go of high expectati...

For the past few months, I have been offering online therapy through a company called BetterHelp. 

So, what is online therapy?

It is just like regular therapy that you would seek out with a private counselor, but you do it all online. There are a lot of advantages to thi...

April 19, 2017

As a counselor, it’s sort of my job to look at the glass as half full and to help others do that as well. I’ll admit, sometimes this is very difficult. I have my own life too, and sometimes, I need to be reminded to look at bright side too. For me, as I’ve said in prev...

April 4, 2017

There isn’t one. Or at least there isn’t one scientifically proven to heal all wounds. If there was, we wouldn’t have hospitals, we would have mega churches. This does not discredit the idea that there are true miracles in this world, it’s just my way of saying that if...

March 21, 2017

Have you heard the term "giving me life" that the youths are using now?

According to Urban Dictionary (which I don't condone use of, but is generally pretty hilarious), it means something that you get excited or pumped about.

AKA, it's something, or a bunch of something'...

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