July 15, 2017

I read a book called The Happiness Trap recently and it really changed the way that I look at therapy. The basis of the book is held in the ideals of something called Acceptance and Commitment Therapy (ACT) which focuses on using mindfulness to let go of high expectati...

For the past few months, I have been offering online therapy through a company called BetterHelp. 

So, what is online therapy?

It is just like regular therapy that you would seek out with a private counselor, but you do it all online. There are a lot of advantages to thi...

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