August 15, 2017

If you’ve been following these blogs, you will know that I read a book recently called The Happiness Trap. The book is all about something called Acceptance and Commitment Therapy, which focuses on mindfulness and values.

There are three basic tenants to this therapy. T...

August 1, 2017

I just finished a book called The Happiness Trap. It was a really great read, admittedly, I read the illustrated version, which I highly recommend. I sat down and finished it in less than two hours. Plus, it was filled with drawings like a comic book.

Anyway, I’m going...

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